At Fierce Fitness we treat the body and its internal organs the same way a mechanic treats a racing car engine. We'll run a series of tests to check its current performance. We will then look at the goal or task in question. You could be a rugby player, sprinter or a tennis player, or you may be a fighter looking for both physical & mental conditioning for the ring or cage. You may need to increase your strength, speed or physical endurance. Regardless of your chosen sport we have the tools to give you the engine you need. Once we understand your current ability and where it needs to be, we'll structure the plan of attack. The Fierce Fitness Training System follows a unique and structured formula created to specifically target certain parts of the body that need enhancing, dependant on the sport in question. We'll combine raw circuit training, plyometric endurance and cross-fit techniques. This, coupled with the old fashioned way of using tyres, ropes, sledge hammers and beer barrels, will give you a training regime like no other. The combination of an intense training regime coupled with a tailored eating plan (the correct fuel) is guaranteed to give you the engine overhaul you need to succeed.
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